Tuesday, May 14, 2013
Sunday, May 5, 2013
Friday, May 3, 2013
Easy Sauerkraut
A Fermenting Staple: Old Fashioned Sauerkraut
Before the days of electricity and canning, this was the way that food was stored for the long term. This is also one of the simplest methods of home preservation – there is no need for hot water bath canning. There is no energy usage (aside from your own work) required, something that may one day be very important.
There are many health benefits from fermenting your food. Fermentation creates lactic acid, nature’s preservative. This promotes the growth of healthy bacteria in the human intestines. Other benefits to fermentation are:
- Increased digestibility: proteins are broken down and enzymes are replenished
- Increased nutritional value: vitamins B and C are produced in abundance by the presence of yeast in the process
- Increased probiotic bacteria (lactobacillis)
Other vegetables can also be preserved in this manner. Choose as many herbs and spice as you’d like: dill, whole peppercorns, caraway seeds, basil, tarragon, bay leaves, dried chili peppers
Old-fashioned Sauerkraut
Ingredients:
- 1 large head of cabbage (any color cabbage is fine)
- 2 tbsp. of sea salt (stick with the more nutritious forms of salt so your sauerkraut is healthier)
- 1 tbsp. caraway seeds
- Optional: 1 shredded apple and 1 shredded onion
Instructions:
- Peel the first two leaves of the cabbage head off and set aside for later.
- Shred the cabbage, either by hand or in a food processor.
- Place the cabbage in a large bowl, add the salt and (seeds) and allow cabbage to sit out for 1-2 hours at room temperature. Tip: After 1-2 hours, the cabbage will look wilted. Allowing the cabbage to rest allows the salt and caraway seeds to naturally draw out the moisture of the cabbage.
- Begin massaging or use a potato masher on the cabbage and press it down, working the salt in with your hands. The liquid from the cabbage will release. There should be a good amount water from the cabbage in the bowl.
- If using, add your apple, onion or additional vegetables and mix well.
- Spoon the mixture into 1-quart canning jars, leaving at least 1 inch of head space. Tip: 1-inch of head space allows the oxygen from the fermentation process to escape into the jar.
- The cabbage should be completely covered by liquid. If there is not enough liquid add filtered water to each jar until it is covered. Depending on size of bowl or jar that sauerkraut is fermenting in, cover with reserved cabbage leaves. This method works best if using quart canning jars. if your bowl or jar is larger, use a plate with a weight on top.
- Allow jars to sit out at room temperature for 3-5 days to get fermentation process going. Begin taste-testing and halt the process when it has reached the flavor you like. The fermentation process could take up to 2-4 weeks.
- After 5 days of fermenting at room temperature, sauerkraut can be moved to the refrigerator to slow the fermentation process.
If you choose to can your sauerkraut, follow steps 1-5. Next, in a large pan, bring sauerkraut to a simmer (185 to 210 degrees F). Do not boil. Pack hot cabbage into hot jars, leaving 1/2 inch headspace. Remove air bubbles. Adjust caps. Process pints 15 minutes, quarts 20 minutes, in a boiling water canner.
Sauerkraut cannot get any simpler than this folks! It’s cheap and is packed full of health benefits. Learning how to ferment foods will keep you healthier during a short-term or an extended emergency.
Wednesday, May 1, 2013
Are there really hot springs in Hot Springs South Dakota I90
In Hot Springs there is both a river that you can float down in an inner tube and also Evan's Plunge.
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Saint Paul...
posts: 2,375
reviews: 36
2.
Re: Natural springs
Jul 18, 2007, 5:22 PM
The "hot" springs at Hot Springs are really more like "warm" springs.
The ground water temp is in the upper 80's or low 90's. The river, as
far as I could tell, was not warm at all. We did not check out Evan's
Plunge because as far as we could tell it was more of a place for
screaming kids. The geology of the Black Hills is just not real
conducive to truly hot water. Perhaps Evan's has some temperature
"enhanced" hot tubs.
We stayed at the America's Best Value Inn by the River - and it was by the river where there is a really nice walk along it. There is a spring in a gazeebo structure across the street form the motel and the water there was barely warm. A little further down the river is a nice slightly warm but pretty waterfal too.
For real hot springs soaking go one short day further to the west into Wyoming. Excellent relaxing soaks at Saratoga (southern part of state) and Thermopolis (central). Also pretty good soaking at Chico Hot Springs in MT just north of Yellowstone and near Bozeman, MT. Search the TA Wyoming forums for Saratoga and Thermopolis. Thermopolis is probably a touch closer to the Black Hills. They have a spa at Saratoga but you can ignore that and just soak too.
We stayed at the America's Best Value Inn by the River - and it was by the river where there is a really nice walk along it. There is a spring in a gazeebo structure across the street form the motel and the water there was barely warm. A little further down the river is a nice slightly warm but pretty waterfal too.
For real hot springs soaking go one short day further to the west into Wyoming. Excellent relaxing soaks at Saratoga (southern part of state) and Thermopolis (central). Also pretty good soaking at Chico Hot Springs in MT just north of Yellowstone and near Bozeman, MT. Search the TA Wyoming forums for Saratoga and Thermopolis. Thermopolis is probably a touch closer to the Black Hills. They have a spa at Saratoga but you can ignore that and just soak too.
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3.
Re: Natural springs
Aug 29, 2007, 7:36 PM
My understanding is that the people who created Evans Plunge
had all of the springs capped off. The only place the hot springs still
exist are at the Evans Plunge and the Bath House in town.
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4.
Re: Natural springs
Aug 21, 2009, 7:33 PM
There is Cascade Falls south of Hot Springs that are natural, not too warm but a really good time!!!
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5.
Re: Natural springs
Aug 22, 2009, 11:05 AM
Cascade Falls, about 8 miles south of Hot Springs on Highway 71, is a
natural swimming spot that is popular with Black Hills residents. There
are no truly "hot" springs in the Black Hills because the water comes
out of the ground at 84 degrees. Comfortable but not hot. The water is
very high in mineral content which made Hot Springs a popular
destination in the 19th Century for people who wanted to "take the
waters"
The Sojourner Inn in Hot Springs, a very small hotel that used to be a "clinic" and still has a hot tub with natural spring water. I think it would be a fun place to stay if you can handle steps. The inn has no elevator and is up from the road. I believe they fill the hot tub with natural spring water then raise the temperature to 103 degrees. The Red Rock river which flows from a spring gets its name from the discoloration caused by the minerals in the spring water.
The Sojourner Inn in Hot Springs, a very small hotel that used to be a "clinic" and still has a hot tub with natural spring water. I think it would be a fun place to stay if you can handle steps. The inn has no elevator and is up from the road. I believe they fill the hot tub with natural spring water then raise the temperature to 103 degrees. The Red Rock river which flows from a spring gets its name from the discoloration caused by the minerals in the spring water.
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6.
Re: Natural springs
Aug 23, 2009, 10:22 AM
Addendum to my last post: Sorry, I was mistaken. The Sojourner Inn at Hot Springs does not use a hot tub. They have a natural spring-fed soaking pool that is about the size of a hot tub.
Tuesday, April 30, 2013
Some north pole stuff for safe keeping.
http://www.findlatitudeandlongitude.com/?loc=magnetic+north+pole
http://www.ngdc.noaa.gov/geomag/GeomagneticPoles.shtml
http://hpiers.obspm.fr/eop-pc/index.php?index=mission&lang=en
http://www.youtube.com/watch?v=4tryohukPWM&feature=em-uploademail
http://geomag.usgs.gov/products/
http://news.discovery.com/earth/weather-extreme-events/earth-magnetic-field-poles-flip-fast-121024.htm
http://www.ngdc.noaa.gov/geomag/data/poles/NP.xy
http://www.ngdc.noaa.gov/geomag/GeomagneticPoles.shtml
http://hpiers.obspm.fr/eop-pc/index.php?index=mission&lang=en
http://www.youtube.com/watch?v=4tryohukPWM&feature=em-uploademail
http://geomag.usgs.gov/products/
http://news.discovery.com/earth/weather-extreme-events/earth-magnetic-field-poles-flip-fast-121024.htm
http://www.ngdc.noaa.gov/geomag/data/poles/NP.xy
Monday, April 29, 2013
Thoughts on Water Rights and Backup plans by Lee Bellinger
SELF-RELIANCE AND RURAL LIVING –
KNOW YOUR WATER RIGHTS BEFORE YOU HEAD OUT TO THE COUNTRY |
If this communication does not apply to you,
my guess is that it could matter for someone you do know.
A growing number of people are at least thinking about the acquisition of a secure second home in the country, a rural retirement, or just establishing a bug-out hide-away. You'll need to master one life-critical issue that you've probably taken for granted until now – 24/7/365 access to ample clean water. For a relatively small investment, you can pick up a piece of land and develop it over time into a fine home or fabulous retreat. For this issue of the Ready for Anything Report, I interviewed a savvy survivalist named Will Barlow to help you bring you up to speed fast on the vital issue of access to water in rural locations. |
To Understand Water Rights, Ask These Probing Questions…
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Follow these
guidelines when talking to the local water authorities, real estate agents,
and landowners:
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Take a Long-Term View
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Who will be
responsible for seeing this through? Get to know your neighbors – you need
each other to work together for self-reliance.
|
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